It won’t be exaggerating to say you invest more time in your work station than at your home. And perhaps that’s why; you need a lot of energy to bear the work pressure.
There are a number of ways to refuel. Like, frequent munching breaks, these breaks could be tea breaks, or having light poha besides lunch.
Don’t forget, healthy mind resides in a healthy body. Procrastinating lunch, unscheduled dinner and filling your stomach with junk stuff only invite troubles.
Signs may not appear in the beginning, but soon capricious belly peeks from the buttoned shirt.
Dip in your energy levels not only makes you irascible, but also affect your decision making.
Impromptu meetings cannot be cancelled; deadlines cannot be overlooked. But at least, we can steal a few minutes from our busy schedule to refill ourselves with healthy stuff. This stuff could be roasted chanas or a light salad. You can also prepare tantalizing bread poha, Suji biscuits and vegetable bhel puree are the other perfect options.
Stopping your car outside a pizza bar isn’t healthy choice; you can always slay hunger pangs with sumptuous light food. In the nutshell, our body is like a machine; we need to watch out our food habits to remain fit and fine.
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